![Becki Ledford](https://fixcom-g4bhetdmcgd9b7er.z01.azurefd.net/assets/content/19039/becki-ledford-portrait.png)
Becki Ledford is passionate about all things health and wellness. As an ACSM-certified personal trainer with a master's degree in Mental Health Counseling, she understands that fitness, nutrition, and mental health are completely intertwined.
Sometimes, though, it takes a personal experience to make that click. For Becki it was her own fitness journey and subsequent weight loss. Now a marathoner and weight lifting enthusiast, she loves helping people to understand how to live their best lives in mind and body. She also understands that achieving wellness is something you have to work for every single day in every decision you make.
![Alternative Therapies: Benefits and Risks](https://fixcom-g4bhetdmcgd9b7er.z01.azurefd.net/assets/content/32493/alternate-therapies-card.png)
Looking for alternatives to traditional medicine? Learn more about how reiki, herbal medicine, and ...
![Finding the Right Total Body Workout Schedule](https://fixcom-g4bhetdmcgd9b7er.z01.azurefd.net/assets/content/32492/total-workout-card.png)
Scheduling your workout routine will not only help you hit every muscle group, it will ensure your b...
![Post-Workout Recovery for Muscle Growth](https://fixcom-g4bhetdmcgd9b7er.z01.azurefd.net/assets/content/32487/post-workout-recovery-card.png)
A post-workout recovery plan to help you get the most out of your strength training. Nutrition, hydr...
![Using a BOSU Ball for Full-Body Fitness](https://fixcom-g4bhetdmcgd9b7er.z01.azurefd.net/assets/content/24086/full-body-bosu-ball-fitness-card.png)
Enhance your full-body workout with a BOSU ball! This simple piece of equipment adds the element of ...
![Spring Back Into Shape:](https://fixcom-g4bhetdmcgd9b7er.z01.azurefd.net/assets/content/20018/spring-into-fitness-card.png)
It can be hard to get motivated to work out in the winter, when it's dark when you wake up and dark ...
![What To Do When You Don’t Feel Like Working Out](https://fixcom-g4bhetdmcgd9b7er.z01.azurefd.net/assets/content/20004/dont-feel-like-working-out-card.png)
There are many obstacles to getting back into your workout routine, and most of them are mental. Lea...